Many busy moms would shout for joy if they could open the refrigerator and have a full stock of healthy meals available for the entire week. Just the idea of this scenario is delightful. Since everyone has to eat and there is no way around this fact, how do you make sure healthy meals are available daily? Check out the hacks below – they will simplify your life!
Create Portion Size Leftovers
When cleaning up after a big meal, it’s common to store the leftovers in a container. While that may work out fine, far too often leftovers are not eaten and end up getting tossed in the garbage. To prevent this from happening, use aluminum foil to store leftovers in portion sizes. In fact, you can even put them in the freezer. This is especially beneficial if the leftovers are not enough to feed your entire family again.
Use a Crockpot Often
If you’ve never used a crockpot, you’re in for a big surprise. You’re going to love it! A crockpot is one of the best ways to create a tasty meal that’s packed with nutrients without spending a lot of time. The best part is that you can put all of the ingredients in the pot and forget about it for hours.
Prepare Food for Several Days
Since you are already put forth the effort to cook a healthy meal, why not triple the recipe? This will ensure you have enough leftovers the following day and enough to freeze for individual meals later.
Blend Nutrient-Dense Smoothies
Just about everyone like smoothies. They’re great because you can infuse them with lots of vegetables that contain the vitamins and minerals your kids need. It’s an easy way to keep everyone healthy. You can even cut and freeze fruits and vegetables so that you can just throw them in the blender when you’re super busy.
Master the Art of One-Pan Meals
One-pan meals are the perfect solution for busy moms. Why? Because you can toss a lot of healthy ingredients along with seasoning into one pan and put it in the oven. The best part is that you can create many different dishes based on what your family enjoys. This includes your choice of vegetables, potatoes, and meat. You can also make a vegetarian one-pan meal.
Learn What You Can Freeze
One of the biggest challenges that busy moms face when preparing a meal is not having enough healthy ingredients because they have spoiled. A great way to combat this problem is by freezing vegetables. There are a lot of vegetables that you can freeze, such as peas, corn, carrots, spinach, cauliflower, broccoli, and so much more. This can help to ensure you always have ingredients for a healthy meal.
Plan Meals in Advance
When a lot is going on throughout the day, the last thing you want to think about is cooking. That’s why it’s a good idea to plan your meals in advance. This can be as simple as making a list of meals for the week. In fact, you should make it a family affair by asking everyone what they want to eat during the week.
Prepare Shredded Chicken
Chicken is an excellent source of protein, and it’s something that can be used for different kinds of meals. This is precisely why roasting and shredding a chicken for use throughout the week is such a good idea. You could use the shredded chicken for stir fry, sandwich, or salad.
Clean Fruits and Veggies in Advance
One of the first things you should do after getting groceries is wash your fruits and vegetables. Then, chop and freeze any vegetables that you plan to use as a way to reduce waste.
Use a Cookbook
There is an abundance of cookbooks on the market with meal ideas for busy moms. It’s good to have a cookbook because you can get fresh insights that can transform the meals you’re accustomed to making.
Use Quality Food Containers
One of the fastest ways to waste food is by using poor quality food containers. The goal is to choose airtight containers to extend the life of your leftovers.
Efficiency is key when you’re a busy mom, and the tips provided can help you get more done in a shorter amount of time.